About

Meet Our Coaches!

Coach G

Meet Coach Gambrell: Your Guide to a Transformed You!

Introducing Coach Gambrell, a seasoned fitness professional with a passion for guiding individuals to their utmost potential. Boasting credentials such as NASM Personal Trainer, NASM Certified Nutrition Coach, and NASM Virtual Coaching Specialist, Coach Gambrell offers comprehensive and personalized coaching to help you achieve your fitness goals.

Armed with a BS in Industrial Engineering from Clemson University and an MBA from Anderson University, Coach Gambrell seamlessly merges his analytical mindset with business acumen to deliver results-driven coaching. As a CrossFit L1 Coach and a true fitness enthusiast, he brings a wealth of expertise to empower you on your journey to a healthier and more fulfilling life.

Beyond coaching, Coach Gambrell has excelled in various sports, including basketball, football, and tennis. His athleticism and competitive spirit have driven him to conquer diverse fitness challenges, from endurance racing to obstacle course races and mountain biking. Embracing a healthy and active lifestyle, he serves as a living example, inspiring others to find joy in fitness and recognize the significance of family bonds.

With unwavering commitment and a personalized approach, Coach Gambrell becomes your trusted ally in reaching your fitness goals. His mission extends beyond individual achievements to foster a supportive community that values personal growth and meaningful connections. Brace yourself for positive transformations and unleash the best version of yourself with Coach Gambrell leading the way!

Coach JJ

Meet Coach Johnson: Your Guide to a Transformed You!

Introducing Coach JJ, or Jennifer Johnson, a devoted health and fitness enthusiast with a strong commitment to empowering individuals of all ages in achieving their wellness goals. Originally from Pendleton, SC, Jennifer now resides in Greenville, SC, where she serves as an inspiration for positive transformations.

Jennifer holds a BS in Electrical Engineering and an MBA with a Project Management Concentration, highlighting her dedication to excellence. As a PMI Certified Project Manager, she brings top-tier project management expertise to her coaching endeavors. A former IFTA Group Power Instructor, Jennifer not only delivers dynamic workouts but also fosters community engagement. Passionate about CrossFit since 2017, she further solidified her expertise by obtaining her CF L1 Instructor certification in 2021.

Athleticism has been a central aspect of Jennifer’s life, with high school excellence in volleyball, basketball, and track and field, earning her numerous scholarship offers that underscore her talent and commitment to sports.

Beyond being a coach, Jennifer is a devoted NASM Personal Trainer, NASM Certified Nutrition Coach, and NASM Virtual Coaching Specialist. This comprehensive set of credentials reflects her dedication to providing holistic fitness solutions. As a mother of three, she prioritizes health and fitness for all ages, especially the 30+ group, offering support during pre and postnatal stages, perimenopause, and menopause.