GAINS FITNESS COACHING
Go All in Nutrition and Strength
Elevate your fitness journey with Gains Fitness & Nutrition Coaching as we guide you toward your goals with expert support and unwavering motivation every step of the way.
Our Mission
Welcome to our fitness and nutrition hub, where our mission is to inspire and support individuals from all walks of life in prioritizing their health and well-being. We recognize the significance of genetic diversity and are dedicated to offering tailored assistance for both men and women.
We provide essential tools for preventing health issues such as High BP/Hypertension and High Cholesterol, acknowledging the various genetic factors that can come into play. Our comprehensive support extends to men’s wellness across all life stages and women during various life phases, including pre and postnatal stages, and perimenopause/menopause.
Our objective is to guide people of all ages and backgrounds toward achieving their fitness goals through personalized nutrition and workouts. Join us on a transformative journey towards a healthier, happier you, with a commitment to understanding and addressing the unique health needs of each individual.
Fitness & Nutrition Coaching
GAINSFit
Introducing GainsFit: Your Path to Sustainable Fitness
GainsFit is your comprehensive solution tailored for those in the maintenance phase of their fitness journey.
Key Features:
- Initial Consultation: Kickstart your progress with a personalized consultation to set up your macros and define achievable goals.
- Automated Daily Progress Tracking: Stay on top of your goals with seamless daily check-ins via our intuitive Trainerize app.
- Weekly Trainerize Client Touchpoint: Receive personalized feedback and expert guidance weekly to fine-tune your plan and optimize results.
- Habit Goals: Build lasting habits with tailored daily reminders and achievable goals via Trainerize.
- Resourceful PDFs: Access exclusive resources like Fast Fit Meals and Healthy Snack guides to elevate your nutrition game.
- Nutrition Guide: Unlock the secrets of healthy eating with our comprehensive recipe book included in the package.
- Nutrition and Fitness Education: Expand your knowledge through weekly lessons covering nutrition fundamentals and meal prepping techniques.
- Follow-up Assessment: Stay accountable with two follow-up zoom coaching sessions to assess progress and make necessary adjustments.
- Cardio and Workout App Access: Access our extensive library of workouts via Trainerize, with expert recommendations to maximize your efforts.
- Quick-Response Support: Enjoy 24-hour access for any queries, with our team committed to providing prompt responses within 24 hours.
- Vibrant Community: Join our exclusive Trainerize GainsFit Community chat to connect, share insights, and find motivation alongside like-minded individuals.
Experience the power of GainsFit and take your fitness journey to the next level today!
GAINSFit+
Elevate your fitness journey with GainsFit+, an enhanced version of our renowned GainsFit package, meticulously designed to meet the needs of individuals committed to maintaining a regular workout routine while seeking dietary support to achieve their fitness goals.
Key Features:
- Includes all features from the GAINSFit package above.
- Assessment Week: Begin with an in-depth initial consultation, including a dedicated assessment week, to tailor your macro setup for optimal results.
- Personalized Nutrition Plan: Receive expertly crafted meal recommendations along with a convenient grocery list, empowering you to excel in your dietary habits.
- Enhanced Follow-up Assessments: Benefit from five follow-up zoom coaching sessions, ensuring continuous progress monitoring and tailored macro adjustments.
- Guided Cardio and Workout Plans: Access our extensive library of workouts via our intuitive Trainerize app, with customized plans designed by our expert coaches.
- Responsive Support: Enjoy round-the-clock access for queries, with our team committed to providing prompt responses within 12 hours.
Experience the next level of fitness support with GainsFit+ and unlock your full potential today!
GAINSFit Premium+
Introducing GainsFit Premium+: Your Ultimate Support System for Fitness Success
GainsFit Premium+ is meticulously crafted for clients who require extensive support on their fitness journey. Whether you’re brand new to fitness or need extra guidance and encouragement, this comprehensive package offers tailored assistance every step of the way, ensuring you achieve your goals with confidence and ease.
Key Features:
- Includes all features from the GAINSFit and GAINSFit+ packages above.
- Comprehensive Support: Designed for clients needing extra support, GainsFit Premium+ provides a holistic approach to fitness and nutrition, offering guidance and encouragement at every turn.
- Personalized Meal Plans: Receive expertly crafted weekly meal plans customized to your preferences and dietary needs, complete with detailed grocery lists for hassle-free shopping.
- Tailored Habit Goals: Cultivate sustainable lifestyle changes with personalized daily reminders and achievable habit goals via Trainerize, keeping you motivated and on track.
- Weekly Assessments: Stay accountable and motivated with regular check-ins and follow-up zoom coaching sessions, where our expert coaches review your progress and provide personalized guidance.
- Expert Cardio and Workout Guidance: Gain confidence in your workouts with personalized recommendations and expert guidance tailored to your fitness level and goals.
- VIP Priority Support: Experience VIP treatment with 24-hour access to our coaching team and a remarkable response time of 4 hours or less, ensuring you receive prompt assistance and encouragement whenever you need it most.
GainsFit Premium+ is your ultimate support system on the journey to fitness success. With tailored guidance and encouragement, you’ll achieve your goals with confidence and ease.
Personal Training
GAINSFit Personal Training
Elevate your fitness journey to new heights with our exclusive in-person personal training sessions. Meticulously crafted for personalized 1-1 training with our dedicated coaches, these sessions seamlessly integrate with our existing plans to provide you with a holistic fitness experience. Plus, for those looking to align their fitness goals with optimal diet and nutrition, our personal training plan can be combined with our GAINSFit, Plus, and Premium nutrition programs.
Key Features:
- Tailored Workouts: Receive customized workout plans designed to align with your individual fitness objectives.
- Personalized Planning: Collaborate with your personal trainer to create a realistic and achievable roadmap for your success.
- Progress Tracking: Monitor and celebrate your fitness milestones with our advanced progress tracking tools.
- Motivational Support: Stay motivated throughout your fitness journey with continuous encouragement and support from our experienced personal trainers.
Whether you’re seeking general fitness guidance or a comprehensive solution, our personal training plan has you covered. Schedule a free consultation today to discover the ideal fit for your personalized fitness and nutrition needs.
Sports Performance Training
GAINSFit Volleyball Summer Camp
Embark on a summer transformative journey with our specialized weekly athletic conditioning cycles, meticulously designed to elevate your performance to new heights. Whether you’re a volleyball enthusiast or an individual seeking to enhance your athletic prowess, our tailored training programs are crafted to help you achieve your fitness goals.
Program Highlights:
- Increasing Endurance: Embark on a journey of endurance enhancement, blending cardiovascular exercises and strategic training to build stamina that propels you through the entire game.
- Training Fast-Twitch Muscles for Speed, Agility, and Reaction Time: Ignite your agility and speed with targeted exercises that stimulate fast-twitch muscles, enhancing your ability to react swiftly and maneuver dynamically on the volleyball court.
- Jump Training to Boost Vertical Performance: Elevate your game through specialized jump training, unlocking the potential for increased vertical height, giving you the advantage in spikes, blocks, and overall court dominance.
- Arm Swing Drills for Improved Arm Speed: Perfect your arm swing with precision-focused drills, accelerating your arm speed to deliver powerful and strategic shots, ensuring your presence is felt with every play.
- Nutrition Guidance: Fuel your success with expert nutrition advice. Learn how to optimize your diet to support training, enhance recovery, and maximize performance. From pre-workout meals to post-training snacks, we’ll provide the knowledge and tools to fuel your body effectively throughout the program.
Ready to take the leap? Schedule a call today to learn more information by clicking below!
Nutrition Challenges
GAINSFit 8-Week Nutrition Challenge
Transform your health in just 8 weeks with our nutrition challenge! Say goodbye to restrictive diets and hello to sustainable habits. Join now for expert guidance and support on your journey to a healthier, happier you!
What’s Included:
- Nutritional Education & Guidelines:
Discover the fundamentals of calorie counting, macronutrient planning, and their impact on your body. Plus, gain valuable insights into making smarter food choices, crafting balanced meals, mastering portion control, and much more. - Accountability Partner Check-ins: Stay motivated and accountable with regular check-ins with a dedicated partner, ensuring you stay on track and overcome obstacles together.
- Supportive Community: Access to a supportive online community or forum where participants can share experiences, seek advice, and provide encouragement to one another.
- Weekly Challenges: Exciting and enjoyable nutrition challenges created to keep you motivated and committed to your goals.
- Progress Tracking Tools: Tools and methods such as food journals, body measurements, and before-and-after photos to track progress effectively and celebrate achievements along the way.
Ready to take the leap? Schedule a call today to learn more information by clicking below!
gainsfitnesscoaching.com 